CROSSFIT GROUP CLASSES

We coach a maximum of 10 Athletes per class which ensures that our clients receive focused and personalised attention.

ONRAMP/BEGINNER CLASSES

All new members are required to do the onramp class which runs over 6 sessions. The onramp classes provide our clients with a sound base in the foundational movements and also serves as a tool for class readiness.

PRIVATE COACHING

The HEAD COACH offers private coaching to individuals who prefer a more focused approach to their training needs or for clients that need to work on biomechanical problems.

PERSONAL TRAINING

We offer affordable functional personal training and weight loss plans for clients looking to improve their general fitness and maybe drop a few KG’s.

OLYMPIC LIFTING AND SPECIALTY CLASSES

We offer paying members free OLYMPIC LIFITING classes as part of their paying membership along with any other specialty classes that we may run from time to time.

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Our mission is to grow and change the lives of as many people as we can by helping them to untap their true potential and to reach heights and do thing they never thought possible through coaching excellence.

Our vision is to grow our community and help them to become the best they can be.