How to Start

ON Ramp Sessions

Members who would like to start CROSSFIT need to put aside 30 MINS to start the beginner classes .

Once the member complete the beginner classes they can go ahead and spend a further week in the Group classes to adapt and get used to the environment. 

Group Classes 

Once the member complete the beginner classes they can go ahead and spend a further week in the Group classes to adapt and get used to the environment. 

Month to month Membership

Members can then enter into a contract or train Month to Month.

WHAT’S CROSSFIT

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FAQ

Frequently Asked Questions

Nutrition

Facts about healthy diet