011 463 3298 / 074 309 3899

Wod

94-Year-Old Embraces CrossFit, Healthy Living

Ninety-four-year-old George Evans of South Wales, U.K., has been active his entire life. Orphaned at 12, he took up dance at 14, worked as a locomotive fireman during World War II and was an avid swimmer. Today, Evans, who lost his wife and lifelong dance...

read more

Overweight? You Need to Read This

The average month has 720 hours, and I wasted a lot of them in my life. My diet was trash, and my health was in a steep decline and growing exponentially worse with each passing month. No one would have accused me of being addicted to fitness at 42 and...

read more